Sea Bass is a very delicious fish and has a mild flavour and a white, flaky flesh, with varying amount of body fat. Seabass provides 6 to 11 percent of your daily value for magnesium and potassium. They're both good sources of selenium which your body depends on to produce antioxidants and to synthesize thyroid hormones. Thompsons Seafood recommend Sea bass for its rich source of vitamin B-6. Popular methods of cooking are steam,deep fry or stir fried.